Tong Bei Quan is is a school of martial arts popular in northern China, known for engaging opponents from maximum distance. Tong Bei Quan's basic precepts are Taoist in nature and many of the training methods in Tong Bei Quan are similar to those of the internal styles. In traditional Tongbeiquan training, several parts are included: basic training (stance, arm techniques, leg techniques and conditioning), combinations, forms training, two-person free sparring, weapons training, and qigong training.

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